‘Brain Power — — Improve your Mind as you Age’ (I)
‘Brain Power — — Improve your Mind as you Age’ by Michael J.Gelb and Kelly Howell
Some people have the misconception that when you grow old, your mind does so too. Its function deteriorates. However, this book disputes that by claiming that with proper training, our mind will be strengthened. I have read some of the ideas like learning a new language, eating healthy food, doing exercise and so on elsewhere. These notions should therefore be regarded as golden rules.
In addition, the authors propose the importance of meditation. Some people may find difficulty in finding space and time for it so the book provides an alternate way — — listening to ‘Brain Sync’ tracks for optimal brain performance. They argue that it is safe for most adults except those with epilepsy or neuroelectrical malfunction. I have reservations about its benefits. However, I do believe that it does no harm for ordinary people.
All in all, this book takes a comprehensive approach to methods of improving brain performance. They should help anyone besides the aged. It is a well-written book indeed.
Chapter One: Think Counter-clockwise
Resilience in the face of adversity is the most distinguishing characteristic of those who age gracefully and adapt well.
Optimism is a skill of emotional intelligence that can be learned. The key is to become aware of your habitual internal dialogue so that you can then consciously embrace the most creative, resilient perspective on any challenge you face.
The practice of forgiveness boosts the immune system, lowers high blood pressure, reduces anxiety and depression, and improves sleep patterns. Forgiveness saves the expense of anger, the cost of hatred, the waste of spirits.
Along with gratitude and forgiveness, humour is one of the most important attitudes for strengthening our well-being as we get older. Laughter boosts immunity and helps us breathe more deeply.
Julia Child, when asked her advice on aging well, the legendary chef responded,’ Find something you’re passionate about and keep tremendously interested in it.’
Clint Eastwood said,’ As we grow older, we must discipline ourselves to continue expanding, broadening, learning, keeping our minds active and open.’
A guiding purpose, such as creating art or caring for others, is a major driver of healthy longevity.
Chapter Two: Be a Lifelong Learner
The benefit to your brain comes from the attempt to learn. Get out of your habit pattern. Learn something new and unfamiliar. Take a watercolour painting class, try ballroom dancing or singing lessons. Learning a new skill can change hundreds of millions of cortical connections.
A growing body of research demonstrates that older people can learn new languages, and that adults may actually be better and faster language learners than children.
Learning new languages, new vocabulary, dance, creative writing, tai chi, cooking, drawing and so on are all wonderful ways to maintain a vibrant mind.
Chapter Three: Exercise for more Power
Exercise is one of the best ways to ensure that your brain is getting enough fresh air. Years of sedentary behaviour and poor dietary habits can result in sluggish arterial blood flow to the brain, causing interference with memory and other mental functions.
Chapter Four: Mind your Diet to Nourish your Mind
Over the years, your system generates chemicals known as free radicals that have the effect of oxidizing, or ‘rusting’ your cells, including your brain.
Free radical scavengers, known as antioxidants, can counter the destructive effects of free radicals. Food high in antioxidants include fruit, vegetables, garlic, beans, nuts and tea. (to be continued)
Source: http://www.artnet.com/artists/william-henriksen/interieur-mit-tulpen-im-fr%C3%BChlingssonnenlicht-rMO9-R31kI3fpB2pcFmQQw2
Source: http://www.artnet.com/artists/william-henriksen/a-sunlit-interior-y4GkwwGnmj_kn3dIodofwQ2
